Updated: Apr 14, 2019
The more food you eat at once, the more stomach acid splashes up into your esophagus. Consuming five small meals over the course of a day is a way to go about . If you lie down to digest, stay on your left side or elevate your head; these positions may reduce heartburn, according to Stanford researchers. Still on fire? Antacids will provide faster temporary relief than pricier H2 blockers. See a doctor if your symptoms last longer than two weeks.